For men, being able to perform sexually to the level they desire can easily become frustrating and anxious. Part of the problem many men face in bed has to do with the strength of your stamina and sex drive. Although some men experience a naturally high sexual stamina and drive, others need more help with staying in a superb sexy shape.
To help you with it, here are 5 extraordinary exercises to boost your sexual stamina and give your bedroom fun a whole new rhythm!
Although not a traditional exercise, keeping your tongue in shape can largely contribute to more satisfying sex life. As your tongue plays a huge role in sexual stimulation and arousal, you can boost its durability even further by doing oral push-ups. To perform these exercise, place the underside of the tip of your tongue at your hard palate. Repeat the motion as much as needed, until you feel that much-needed resistance.
2. Forearm Strength
Doing your forearm exercises can be a great way to activate the fingers and hands and be readier for that next G-spot stimulation session. To start with the exercise, work on your forearm strength using weight and doing 1-2 sets of forearm curls. Proceed with the exercise for a month or two to ensure maximum strength.
3. Do Your Abs
Much like your abs, your lower back, too, is in need of preparation. As you use your abs and lower back a lot during sex, you want to ensure they are strong and able to tackle any position imaginable. To strengthen these muscles, focus on doing more squats, planks, push-ups and yoga-friendly back exercises.
4. Practice Proper Breathing
To ensure you have enough energy and stamina for your sexual encounter, you will have to learn how to breathe properly. As your breathing is the driving force of your body, you want to keep your breaths full, elaborate and engaging. Breathing properly will not only serve your stamina and sex drive it will also help you prevent premature orgasms and will help you relax.
5. Sleep Right
If you want to maintain your sex life active and lively, ensure you are sleeping for at least 8 hours a night. A healthy sleeping cycle is a great way to reboot your testosterone levels and ultimately, perform better in the bedroom.
Additional Stamina-Boosting Tips
Together with the aforementioned, also ensure that you:
- Exercise at least three times a week.
- Do some yoga for extra body flexibility.
- Keep an eye on your diet and ensure you are eating healthy.
- Drink plenty of water to keep your body and mind functioning optimally.
Most importantly, don’t forget to have fun!
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